The police fitness test is just one part of the police exam. Unlike the other elements of the police exam, this test requires a very different type of preparation.
What constitutes the police fitness test varies on a state by state basis. However, there are common threads between almost all variations of the exam. You will be tested on your endurance level; a test of your cardiovascular function. You will also be tested on your agility and balance. Third, you will be tested on your overall physical strength.
It’s not enough to exercise.
Though exercise is an essential component of the police fitness test, it’s not the whole story. To maximize your result, you need to think about nutrition. Here, in this brief guide, we talk about why nutrition is an important preparatory element of the fitness exam.
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Why Nutrition Matters
There are two aspects to nutrition we need to consider:
- Minerals, vitamins and nutrients
To perform at your optimum best – whether at rest or in exercise – you must have enough energy. If your diet is filled with energy-sapping foods that drain you of the ability to focus, concentrate and move – you deplete your ability to study effectively and you become ineffective to train hard for the fitness exam.
In other words, energy matters to every element of the police exam, not just the fitness part.
Eating the wrong foods can lower the level of iron in your blood, leading to anemia. Anemic states are linked to lethargy and forgetfulness. And, because iron is an essential building block of erythrocytes – or red blood cells – it also inhibits your body’s ability to carry oxygen to cells around the body.
The less oxygen the cells have, the more likely they will turn to anaerobic means to provide an energy source to cells.
This is what happens when we experience a cramp. The muscles are not receiving sufficient oxygen from red blood cells. As a result, those muscle cells start breaking down other metabolites to find the energy they need, but it’s never enough.
In the end, the by-product of lactic acid accumulates, giving us muscle aches, pains and spasms.
Choosing the Right Foods
That’s why choosing the right foods is so important.
Don’t worry though, you don’t need to become a fanatical nutritionist. But you should have a rough idea of what’s good, what’s not, what provides you with the energy you need and what foods enhance your fitness goals.
It’s by no means a complicated task but you should invest the necessary time because it can make all the difference to your long-term performance, as well as your performance during the police fitness test itself.
If you find nutrition to be a difficult topic, or perhaps you’re not sure what foods work best in your individual circumstances – register with Police Test Guide today to receive instant access to all the nutrition information and strategy you need.